The craving for nicotine is so strong that smokers always think of a cigarette. If you quit smoking, you may experience an unpleasant withdrawal syndrome, which forces you to take the cigarette again. How to clean your own nicotine body at home? Today we will show you how to quit smoking.
An easy way to quit smoking easily
An Easy Way to Quit Smoking is the title of a well-known book by Allen Carr. With its help, many heavy smokers can forget this bad habit forever. Why can't he turn into an effective medicine in the fight against this addiction?
This book first appeared in 1985. They say that every smoker, after reading the book, manages to clean the nicotine bronchus freely, so he forgets to smoke. However, it is not enough just to read a book at home; while reading, you need to think about the information you receive yourself.
If the smoker after reading the book can not remember the contents, then there will be no result. But today the age of new technology has arrived, ordinary books have been replaced by video and audio books. Only when you read it yourself can you really get the results; not watching videos or listening to books will not help you quit smoking at home.
If you have a strong desire to clean the bronchi from nicotine permanently, especially if you realize they are sick, you need to set aside a few days for this. You need to adapt psychologically to possible changes in life related to the fact that you no longer need cigarettes.
You need to read carefully, think of every word, try not to be distracted by anything. And as you read, you can even light a cigarette, but once the book is done, you will never take another cigarette. This easy way to quit smoking is available to everyone at no extra cost.
Folk method
You can clean the bronchi independently of nicotine at home, as this is enough to use one of the many folk remedies. Everyone will freely choose the easy way to quit smoking, choosing the best option.
Milk cigarettes
If you notice that your bronchi are sore, you need to cleanse the whole body of accumulated nicotine. An easy way to quit smoking is to use a milk cigarette. Such an option will allow you to freely get rid of nicotine addiction, and you can do it at home.
To do this, you need:
- Get a pack of regular cigarettes.
- Remove all cigarettes and soak in milk.
- Let the cigarette dry completely in a warm place.
- Put all the cigarettes in the package and put them in your pocket.
- Smoking cigarettes at first wish.
Smoking milk cigarettes will immediately create a constant feeling of disgust, allowing you to cleanse your body of nicotine at home.
Glycerin, honey and eucalyptus
An easy way to quit smoking allows you to slowly get rid of the addiction, without any unexpected and dramatic changes in your life. In this case, the bronchi do not experience severe stress, there is no withdrawal syndrome.
To cleanse the whole body of nicotine at home, especially if the lungs are already sore, a simple remedy will help, for which you need the following components:
- Air - 0, 5 liters.
- Dried eucalyptus leaves - 1 tbsp.
- Honey - 1 tbsp.
- Glycerin - 1 tbsp.
The components produced, to clean the lungs at home, must be prepared according to a special recipe:
- Boil water and fill with dried eucalyptus leaves;
- Leaves filled with boiling water should be pressed for about an hour;
- The infusion must be carefully filtered and honey and glycerin added to it;
- Stir the mixture well.
When the bronchi are sore, it is recommended to use the resulting composition up to 7 times a day, 50-60 milliliters for a month. If during this time you can not stop smoking at home, it is recommended to repeat the treatment again.
Nicotine bath
With a strong desire to smoke, a person can experience the strongest nervous tension that can lead to the fact that the lungs hurt. To alleviate this tension, you can take a relaxing bath at home.
To prepare it, you need to make a special thyme infusion:
- Pour 100 grams of thyme ingredient with two liters of boiling water.
- We insist on a cure for thirty minutes.
- Pour water at a temperature of 38 - 39 ° C into the bathtub.
- Pour the resulting infusion into the bathtub.
To quickly overcome nicotine addiction and cleanse the body, it is recommended to bathe daily for 30 minutes.
Honey with lemon
You can quit smoking once and if you take one tablespoon of honey and lemon twice a day. However, you will be able to overcome the unpleasant addiction quickly.
The mixture is provided as follows:
- Peel 4 or 5 lemons.
- Take honey to taste.
- Use a wooden spoon to grind honey and lemon clockwise until well blended.
- The resulting mixture should be stored in a glass container with a lid.
When preparing such products, it is forbidden to use metal objects. As a last resort, you can use plastic spoons or other items. It is recommended to keep the mass until completely depleted. After that, you should prepare a new section of folk remedies for smoking.
Psychological Effects
Most scientists believe that nicotine is capable of causing addiction not physically, but psychologically. What does this mean? When a person has the opportunity to smoke, he often does so, on the grounds of lack of tolerance.
If a smoker is forced to resist intentionally, he becomes irritable and may lose his attention. In rare cases, smokers may begin to tremble: when dependence on nicotine arises and the need for the next portion of the substance increases. But at the same time, if a smoker, for example, is in the cabin of an airplane, where there is no possibility of smoking, then he does not even remember his addiction.
At the same time, he can feel very good, during the flight there will be no signs of dependence. A person sleeps on average 6-7 hours. A smoker can smoke a cigarette in 35 minutes. In other words, he can use up to 10 cigarettes per night. But smokers never get up at night to smoke. This shows that this is just a psychological dependence, not a physical one. Therefore, you can try to quit smoking through psychological intervention.
Here are some effective tips on how to adjust to quitting smoking:
- Do not think about the complexity of getting rid of nicotine addiction.
- No need to set a specific date to start getting rid of addiction. If you want to quit smoking, you can make your first attempt right now.
- You should be aware that after getting rid of nicotine addiction, your normal life will change. Accept this thought and think about what to do with yourself when you normally smoke.
- Do not try to quit quickly, start by reducing cigarettes. If you use a pack of cigarettes a day, then the next week you smoke 19 cigarettes a day, then 18 and so on. You can see how fun it is.
- If you have not quit smoking, do not be disappointed. You need to make as many attempts as possible until you are free from this dependency forever.
- Do not feel sorry for yourself. If you start to feel sorry for yourself, then determine that you can smoke because you feel bad. As a result, another attempt will fail.
- You can not find a reason to allow every cigarette smoked: "I feel bad", "I have not smoked for a long time", "I can not concentrate until I smoke". You must completely forget such thoughts. And you do not have to create a new one.
- You must start to respect yourself because you can quit smoking and will immediately get rid of that unpleasant addiction.
- You should not tell yourself that you cannot get rid of nicotine for the better. Losing extra pounds is much easier than throwing away cigarettes. And why did you decide that the extra pounds were coming?
- It is best to do something with your hands instead of regular cigarettes. Try to start sculpting figures out of plastic, make a dough plate, hold a tennis ball in your hand.
- Try not to drink alcoholic beverages if your intention to quit smoking is really serious. When intoxicated, one easily succumbs to the temptation to light a cigarette.
- Any "just one last cigarette" is the beginning of a new addiction. If you decide to quit smoking, then in your life there must be no more cigarettes.
- A month after quitting smoking, see for yourself your mirror, there you can see a happy, beautiful and fresh face. The result will allow you to quit smoking forever.
Expert Advice
Almost every smoker wants to get rid of nicotine addiction, but can't. They are rarely willing to admit their own desires, afraid of being insulted and ridiculed if efforts to stop the habit are unsuccessful. It can also stop the onset of smoking cessation. It is better to try one of the above techniques on yourself, without much effort.